Our self-defense course is no boring lecture or exhausting workout! This exciting WOMEN ONLY workshop is loaded with realistic safety methods and simple self-defense techniques that are proven to work. John and Tami bring law enforcement, SWAT, and martial arts experience to provide a fantastic balanced course in a safe, fun, and friendly environment. Learn what every woman ages 11-80 (recommended minimum age) needs to know to feel empowered and safe! (3.5 Hours)
- Abduction | Assault Prevention – includes hands-on car training
- Assertiveness Skills | Rape Prevention | Proactive & Reactive Skills
- Body Pressure Points for Self-Defense | How to Fight
- Safe Jogging, Walking, & Shopping
- Prevention Techniques – Awareness
- Defending Against Weapons
- Safety Skills at Home or School
- Current Criminal Tactics | Worst Case Scenarios
- Pepper Spray and Other Self-Defense tools
Cost: $45.00
May be offered on-site as a private lesson. Contact us at popkedefense@gmail.com or +1 (209) 352-2805 for more information.
Popke Defense Solutions 